Excessive daytime sleepiness can be a sign of a serious health condition. Psychiatric conditions, chronic medical problems and certain medications can cause daytime sleepiness.
Talk to your doctor if you’re feeling excessively sleepy during the day. They may run tests or ask questions about your lifestyle and medications to find the cause.
1. Exercise
While it is normal to feel drowsy after a bad night’s sleep, excessive daytime sleepiness is a more serious concern. This symptom is often caused by medications, a variety of health conditions, and other factors.
The good news is that exercise can help you overcome your fatigue. Modalert 200 can increase melatonin levels in the body, which is an important hormone that controls sleep-wake cycles. It can also improve sleep quality and reduce the symptoms of insomnia.
Try to get up and move around at least once an hour during the day to keep your energy levels up. You can also listen to music or talk on the phone to stay awake. However, don’t attempt to drive while you are sleepy. This can be just as dangerous as driving drunk.
2. Take a Nap
Excessive daytime sleepiness can affect anyone, but it is particularly hazardous for young adults, shift workers, medical staff, and those who drive long distances. It also increases the risk of health problems like obesity, high blood pressure, diabetes, heart disease, and memory loss.
A short nap can help boost alertness, improve performance, and reduce daytime sleepiness. However, too many naps can cause problems with nighttime sleep. So, make sure to keep naps to about 30 minutes or less.
If you find that your excessive daytime sleepiness persists even after trying these tips, talk to a healthcare professional. It could be a sign of an underlying issue that requires further treatment, including medication or other lifestyle changes. For example, it may be due to an illness or a particular sleep disorder such as narcolepsy.
3. Drink Water
Everyone feels sleepy at times, but if it occurs frequently or interferes with daily activities, it may be a symptom of an underlying health or sleep problem. Treating excessive daytime sleepiness typically involves improving sleep hygiene and addressing the underlying condition that’s causing it.
Staying hydrated can also indirectly affect sleep by promoting healthy detoxification and encouraging a good night’s rest. However, it’s important not to drink too much water right before bed, which can dehydrate you overnight.
Avoid reaching for caffeinated beverages to combat excessive daytime sleepiness, as they can actually make you feel more tired by reducing the quality of your sleep. Instead, drink water throughout the day and take breaks from sitting to get your blood moving. This will help you stay alert and awake during the day and sleep better at night.
4. Turn on a Fan
If you are in the mood for a nap or feel sleepy during work, turn on your fan. Artvigil 150 cool breeze can reenergize you and help you stay alert and focused on your tasks.
If your office has windows, open the shades and let in some sunlight. Natural light helps increase alertness and energy levels, especially in the mornings.
Excessive daytime sleepiness can lead to a number of problems, including missed deadlines and getting behind on work. It can also increase the risk of diabetes, heart disease and other chronic conditions. Treating the underlying cause of your sleepiness can help you feel better and improve overall health. Talk to your doctor or a sleep specialist for further information. They can provide recommendations for improving your sleep hygiene and creating a treatment plan for any underlying sleep disorders that may be contributing to your excessive daytime sleepiness.
5. Eat a Light Snack
If you have a daytime sleepiness that persists despite improving your sleeping habits and lifestyle, it could be a sign of an underlying condition. A specialist can help you find a diagnosis and treatment.
Excessive daytime sleepiness (EDS) may be caused by a combination of factors, such as poor sleep hygiene, certain medications, chronic medical conditions, and lifestyle habits like smoking. It also can be a symptom of narcolepsy and other sleep disorders.
Although most of us feel sleepy from time to time, excessive daytime sleepiness is a more serious condition. It can affect alertness, concentration and memory and increase the risk of diabetes, heart disease and obesity.
Excessive daytime sleepiness is usually a symptom of poor quality sleep or certain health conditions such as narcolepsy, sleep apnea and restless leg syndrome. Identifying the underlying cause is important and can be treated.
1. Stress
Stress saps energy, and can make you feel sleepy. Finding ways to lower your stress levels can help you fight excessive daytime sleepiness. Exercise, meditation, reading and spending time with loved ones are all great ways to relieve stress.
Chronic medical conditions, such as depression, rheumatoid arthritis and lupus, can cause sleepiness in some people. Also, some medications can lead to sleepiness, including narcotics and stimulants, as well as certain sleep disorders, such as narcolepsy or periodic limb movement disorder.
It is important to visit your doctor if you are experiencing symptoms of excessive daytime sleepiness. Often, it is a sign of an underlying condition. Your doctor will run tests and ask questions about your sleep habits, medication, physical health and psychiatric history to determine the cause.
2. Lack of Exercise
A lack of regular physical activity is associated with low levels of energy and poor sleep quality. This can result in excessive daytime sleepiness, which is also a common symptom of obstructive sleep apnea, narcolepsy and periodic limb movement disorder.
Fatigue and sleepiness may overlap, but the latter involves a feeling of extreme drowsiness that prevents people from staying awake at times when they should remain alert. It can lead to accidents such as drowsy driving, which is responsible for 100,000 deaths per year.
Getting enough sleep is essential for good health. Recognizing that you are not getting enough rest and working with a doctor to improve your sleeping habits is an important first step. Insufficient or poor-quality sleep can cause many health issues, from depression and other mental health disorders to psychiatric illnesses and neurodegenerative diseases.
3. Medication
Excessive daytime sleepiness, also known as hypersomnia, can be a symptom of a health condition or a sleep disorder. Conditions such as narcolepsy, obstructive sleep apnea, restless legs syndrome, and periodic limb movement disorder affect the natural sleep-wake cycles. They can cause micro-awakenings and fragmented sleep, resulting in excessive daytime sleepiness.
A targeted medical history, physical examination and laboratory evaluation can help identify the underlying cause. In addition, a thorough medication history should be taken including the use of prescription and non-prescription medications and drugs of abuse.
Medications can help to reduce excessive daytime sleepiness. The most commonly used are benzodiazepines such as diazepam and alprazolam, as well as psychomotor stimulants such as dextroamphetamine and methylphenidate. These drugs are FDA approved to treat narcolepsy and can help to reduce daytime sleepiness, but they may have side effects.
4. Shift Work
Shift work, which is a normal part of many jobs in the world, can cause excessive daytime sleepiness. Shift work can disrupt your circadian rhythm and confuse the natural chemicals that facilitate sleep at night and wakefulness during the day.
Some shift workers experience problems such as fatigue, difficulty concentrating, and mood swings. These issues can have a negative impact on job performance, leading to absenteeism and accidents which can result in injuries, hospitalizations, and even fatalities.
To help alleviate these problems, schedule a regular sleep pattern and minimize time spent at work outside the normal daytime hours. Encourage family and friends to respect your sleeping schedule. Ask them to keep the home environment quiet and dark during your sleep hours, and avoid errands or household tasks that can be done during the daytime.
5. Diet
Feeling sleepy at times during the day is normal, but excessive sleepiness interferes with your work, relationships and other daily activities. It may be a sign of an underlying sleep disorder such as narcolepsy or depression.
Fatigue is a lack of energy that can cause you to fall asleep at inappropriate times during the day, while sleepiness is a desire or feeling of wanting to nap repeatedly during the day. You should only take medication for narcolepsy or other sleep disorders if recommended by your doctor.
To help overcome excessive daytime sleepiness, avoid caffeine and other stimulants such as alcohol or nicotine. Eat a healthy diet, exercise regularly and set up a regular bedtime routine. You should also try to get enough quality sleep and avoid sleeping problems such as insomnia or waking up several times at night to use the bathroom.
While it’s natural to feel sleepy once in a while, excessive daytime sleepiness (EDS) is a sign of an underlying problem. It can be caused by sleep disorders, medical conditions, medications and lifestyle factors.
Mental health conditions like depression and bipolar disorder are linked to sleepiness as well as neurological disorders such as narcolepsy. The best way to break through EDS is by addressing the underlying issue.
1. Drink a glass of water
While it’s normal to feel sleepy at times, if the feeling is persistent or you fall asleep repeatedly throughout the day, you may have excessive daytime sleepiness. This condition, also known as hypersomnia, is a symptom of many sleep disorders and other health conditions.
Drinking water throughout the day is a great way to stay hydrated and fight fatigue. Avoid drinks with caffeine or sugar, as these can dehydrate you and cause more sleepiness.
If you are experiencing persistent feelings of sleepiness, talk to your doctor. A complete health assessment and a review of your medications can help identify the root cause. Treatment will vary depending on what’s causing your symptoms, but can include medication to improve wakefulness or treatment for underlying medical conditions such as narcolepsy or sleep apnea.
2. Take a walk
Although it’s normal to feel sleepy once in a while when you are short on sleep, repeated bouts of excessive daytime sleepiness may be a sign of an underlying condition. You should see your doctor if this problem persists.
Walking can give you a natural energy boost, especially if you take it regularly throughout the day. Try taking a 10-minute walk at each meal break at work or when you find yourself feeling sleepy.
Your doctor will run tests and ask you questions about your sleep habits to find the cause of your problems. They will also ask about any medications you are taking and may even ask your bed partner whether or not you snore or move around during the night. They may refer you to a specialist if they suspect an underlying sleep disorder is the culprit.
4. Turn on the fan
Excessive daytime sleepiness, also known as hypersomnolence, is a common problem that can result from many different conditions. It may also be a warning sign for other health problems such as diabetes, obesity and heart disease.
It is normal to feel sleepy once in a while after being short on sleep, but repeated episodes of drowsiness are considered excessive by the experts. Getting fragmented or poor-quality sleep may increase feelings of drowsiness during the day because it disrupts your sleep cycle and deprives you of restorative slow-wave sleep.
Extreme drowsiness may be a sign of a sleep disorder such as narcolepsy, which affects the brain’s ability to regulate the wake-sleep cycle. A visit to a sleep doctor or health care provider can help you determine the root cause and develop a treatment plan that includes a combination of strategies.
5. Get some natural light
Getting some natural light can help to reduce the effects of excessive daytime sleepiness. Exposure to sunlight in the morning helps to stimulate the release of norepinephrine, epinephrine and cortisol, which all contribute to alertness.
Unlike fatigue, which is more of an energy problem, excessive sleepiness interferes with your daily life. It can lead to drowsy driving, work and school performance issues and problems with relationships.
Excessive sleepiness can be caused by a number of health conditions, including thyroid disorders, cancer and obstructive sleep apnea. It can also be a symptom of some medications and psychiatric disorders. If your drowsiness persists, talk to your doctor. They may suggest some lifestyle changes or prescribe medication to combat your drowsiness. They may even refer you to a specialist who can treat your condition.
Excessive daytime sleepiness can be a sign of a serious health condition. Psychiatric conditions, chronic medical problems and certain medications can cause daytime sleepiness.
Talk to your doctor if you’re feeling excessively sleepy during the day. They may run tests or ask questions about your lifestyle and medications to find the cause.
1. Exercise
While it is normal to feel drowsy after a bad night’s sleep, excessive daytime sleepiness is a more serious concern. This symptom is often caused by medications, a variety of health conditions, and other factors.
The good news is that exercise can help you overcome your fatigue. Modalert 200 can increase melatonin levels in the body, which is an important hormone that controls sleep-wake cycles. It can also improve sleep quality and reduce the symptoms of insomnia.
Try to get up and move around at least once an hour during the day to keep your energy levels up. You can also listen to music or talk on the phone to stay awake. However, don’t attempt to drive while you are sleepy. This can be just as dangerous as driving drunk.
2. Take a Nap
Excessive daytime sleepiness can affect anyone, but it is particularly hazardous for young adults, shift workers, medical staff, and those who drive long distances. It also increases the risk of health problems like obesity, high blood pressure, diabetes, heart disease, and memory loss.
A short nap can help boost alertness, improve performance, and reduce daytime sleepiness. However, too many naps can cause problems with nighttime sleep. So, make sure to keep naps to about 30 minutes or less.
If you find that your excessive daytime sleepiness persists even after trying these tips, talk to a healthcare professional. It could be a sign of an underlying issue that requires further treatment, including medication or other lifestyle changes. For example, it may be due to an illness or a particular sleep disorder such as narcolepsy.
3. Drink Water
Everyone feels sleepy at times, but if it occurs frequently or interferes with daily activities, it may be a symptom of an underlying health or sleep problem. Treating excessive daytime sleepiness typically involves improving sleep hygiene and addressing the underlying condition that’s causing it.
Staying hydrated can also indirectly affect sleep by promoting healthy detoxification and encouraging a good night’s rest. However, it’s important not to drink too much water right before bed, which can dehydrate you overnight.
Avoid reaching for caffeinated beverages to combat excessive daytime sleepiness, as they can actually make you feel more tired by reducing the quality of your sleep. Instead, drink water throughout the day and take breaks from sitting to get your blood moving. This will help you stay alert and awake during the day and sleep better at night.
4. Turn on a Fan
If you are in the mood for a nap or feel sleepy during work, turn on your fan. Artvigil 150 cool breeze can reenergize you and help you stay alert and focused on your tasks.
If your office has windows, open the shades and let in some sunlight. Natural light helps increase alertness and energy levels, especially in the mornings.
Excessive daytime sleepiness can lead to a number of problems, including missed deadlines and getting behind on work. It can also increase the risk of diabetes, heart disease and other chronic conditions. Treating the underlying cause of your sleepiness can help you feel better and improve overall health. Talk to your doctor or a sleep specialist for further information. They can provide recommendations for improving your sleep hygiene and creating a treatment plan for any underlying sleep disorders that may be contributing to your excessive daytime sleepiness.
5. Eat a Light Snack
If you have a daytime sleepiness that persists despite improving your sleeping habits and lifestyle, it could be a sign of an underlying condition. A specialist can help you find a diagnosis and treatment.
Excessive daytime sleepiness (EDS) may be caused by a combination of factors, such as poor sleep hygiene, certain medications, chronic medical conditions, and lifestyle habits like smoking. It also can be a symptom of narcolepsy and other sleep disorders.
Although most of us feel sleepy from time to time, excessive daytime sleepiness is a more serious condition. It can affect alertness, concentration and memory and increase the risk of diabetes, heart disease and obesity.
Excessive daytime sleepiness is usually a symptom of poor quality sleep or certain health conditions such as narcolepsy, sleep apnea and restless leg syndrome. Identifying the underlying cause is important and can be treated.
1. Stress
Stress saps energy, and can make you feel sleepy. Finding ways to lower your stress levels can help you fight excessive daytime sleepiness. Exercise, meditation, reading and spending time with loved ones are all great ways to relieve stress.
Chronic medical conditions, such as depression, rheumatoid arthritis and lupus, can cause sleepiness in some people. Also, some medications can lead to sleepiness, including narcotics and stimulants, as well as certain sleep disorders, such as narcolepsy or periodic limb movement disorder.
It is important to visit your doctor if you are experiencing symptoms of excessive daytime sleepiness. Often, it is a sign of an underlying condition. Your doctor will run tests and ask questions about your sleep habits, medication, physical health and psychiatric history to determine the cause.
2. Lack of Exercise
A lack of regular physical activity is associated with low levels of energy and poor sleep quality. This can result in excessive daytime sleepiness, which is also a common symptom of obstructive sleep apnea, narcolepsy and periodic limb movement disorder.
Fatigue and sleepiness may overlap, but the latter involves a feeling of extreme drowsiness that prevents people from staying awake at times when they should remain alert. It can lead to accidents such as drowsy driving, which is responsible for 100,000 deaths per year.
Getting enough sleep is essential for good health. Recognizing that you are not getting enough rest and working with a doctor to improve your sleeping habits is an important first step. Insufficient or poor-quality sleep can cause many health issues, from depression and other mental health disorders to psychiatric illnesses and neurodegenerative diseases.
3. Medication
Excessive daytime sleepiness, also known as hypersomnia, can be a symptom of a health condition or a sleep disorder. Conditions such as narcolepsy, obstructive sleep apnea, restless legs syndrome, and periodic limb movement disorder affect the natural sleep-wake cycles. They can cause micro-awakenings and fragmented sleep, resulting in excessive daytime sleepiness.
A targeted medical history, physical examination and laboratory evaluation can help identify the underlying cause. In addition, a thorough medication history should be taken including the use of prescription and non-prescription medications and drugs of abuse.
Medications can help to reduce excessive daytime sleepiness. The most commonly used are benzodiazepines such as diazepam and alprazolam, as well as psychomotor stimulants such as dextroamphetamine and methylphenidate. These drugs are FDA approved to treat narcolepsy and can help to reduce daytime sleepiness, but they may have side effects.
4. Shift Work
Shift work, which is a normal part of many jobs in the world, can cause excessive daytime sleepiness. Shift work can disrupt your circadian rhythm and confuse the natural chemicals that facilitate sleep at night and wakefulness during the day.
Some shift workers experience problems such as fatigue, difficulty concentrating, and mood swings. These issues can have a negative impact on job performance, leading to absenteeism and accidents which can result in injuries, hospitalizations, and even fatalities.
To help alleviate these problems, schedule a regular sleep pattern and minimize time spent at work outside the normal daytime hours. Encourage family and friends to respect your sleeping schedule. Ask them to keep the home environment quiet and dark during your sleep hours, and avoid errands or household tasks that can be done during the daytime.
5. Diet
Feeling sleepy at times during the day is normal, but excessive sleepiness interferes with your work, relationships and other daily activities. It may be a sign of an underlying sleep disorder such as narcolepsy or depression.
Fatigue is a lack of energy that can cause you to fall asleep at inappropriate times during the day, while sleepiness is a desire or feeling of wanting to nap repeatedly during the day. You should only take medication for narcolepsy or other sleep disorders if recommended by your doctor.
To help overcome excessive daytime sleepiness, avoid caffeine and other stimulants such as alcohol or nicotine. Eat a healthy diet, exercise regularly and set up a regular bedtime routine. You should also try to get enough quality sleep and avoid sleeping problems such as insomnia or waking up several times at night to use the bathroom.
While it’s natural to feel sleepy once in a while, excessive daytime sleepiness (EDS) is a sign of an underlying problem. It can be caused by sleep disorders, medical conditions, medications and lifestyle factors.
Mental health conditions like depression and bipolar disorder are linked to sleepiness as well as neurological disorders such as narcolepsy. The best way to break through EDS is by addressing the underlying issue.
1. Drink a glass of water
While it’s normal to feel sleepy at times, if the feeling is persistent or you fall asleep repeatedly throughout the day, you may have excessive daytime sleepiness. This condition, also known as hypersomnia, is a symptom of many sleep disorders and other health conditions.
Drinking water throughout the day is a great way to stay hydrated and fight fatigue. Avoid drinks with caffeine or sugar, as these can dehydrate you and cause more sleepiness.
If you are experiencing persistent feelings of sleepiness, talk to your doctor. A complete health assessment and a review of your medications can help identify the root cause. Treatment will vary depending on what’s causing your symptoms, but can include medication to improve wakefulness or treatment for underlying medical conditions such as narcolepsy or sleep apnea.
2. Take a walk
Although it’s normal to feel sleepy once in a while when you are short on sleep, repeated bouts of excessive daytime sleepiness may be a sign of an underlying condition. You should see your doctor if this problem persists.
Walking can give you a natural energy boost, especially if you take it regularly throughout the day. Try taking a 10-minute walk at each meal break at work or when you find yourself feeling sleepy.
Your doctor will run tests and ask you questions about your sleep habits to find the cause of your problems. They will also ask about any medications you are taking and may even ask your bed partner whether or not you snore or move around during the night. They may refer you to a specialist if they suspect an underlying sleep disorder is the culprit.
4. Turn on the fan
Excessive daytime sleepiness, also known as hypersomnolence, is a common problem that can result from many different conditions. It may also be a warning sign for other health problems such as diabetes, obesity and heart disease.
It is normal to feel sleepy once in a while after being short on sleep, but repeated episodes of drowsiness are considered excessive by the experts. Getting fragmented or poor-quality sleep may increase feelings of drowsiness during the day because it disrupts your sleep cycle and deprives you of restorative slow-wave sleep.
Extreme drowsiness may be a sign of a sleep disorder such as narcolepsy, which affects the brain’s ability to regulate the wake-sleep cycle. A visit to a sleep doctor or health care provider can help you determine the root cause and develop a treatment plan that includes a combination of strategies.
5. Get some natural light
Getting some natural light can help to reduce the effects of excessive daytime sleepiness. Exposure to sunlight in the morning helps to stimulate the release of norepinephrine, epinephrine and cortisol, which all contribute to alertness.
Unlike fatigue, which is more of an energy problem, excessive sleepiness interferes with your daily life. It can lead to drowsy driving, work and school performance issues and problems with relationships.
Excessive sleepiness can be caused by a number of health conditions, including thyroid disorders, cancer and obstructive sleep apnea. It can also be a symptom of some medications and psychiatric disorders. If your drowsiness persists, talk to your doctor. They may suggest some lifestyle changes or prescribe medication to combat your drowsiness. They may even refer you to a specialist who can treat your condition.
Excessive daytime sleepiness can be a sign of a serious health condition. Psychiatric conditions, chronic medical problems and certain medications can cause daytime sleepiness.
Talk to your doctor if you’re feeling excessively sleepy during the day. They may run tests or ask questions about your lifestyle and medications to find the cause.
1. Exercise
While it is normal to feel drowsy after a bad night’s sleep, excessive daytime sleepiness is a more serious concern. This symptom is often caused by medications, a variety of health conditions, and other factors.
The good news is that exercise can help you overcome your fatigue. Modalert 200 can increase melatonin levels in the body, which is an important hormone that controls sleep-wake cycles. It can also improve sleep quality and reduce the symptoms of insomnia.
Try to get up and move around at least once an hour during the day to keep your energy levels up. You can also listen to music or talk on the phone to stay awake. However, don’t attempt to drive while you are sleepy. This can be just as dangerous as driving drunk.
2. Take a Nap
Excessive daytime sleepiness can affect anyone, but it is particularly hazardous for young adults, shift workers, medical staff, and those who drive long distances. It also increases the risk of health problems like obesity, high blood pressure, diabetes, heart disease, and memory loss.
A short nap can help boost alertness, improve performance, and reduce daytime sleepiness. However, too many naps can cause problems with nighttime sleep. So, make sure to keep naps to about 30 minutes or less.
If you find that your excessive daytime sleepiness persists even after trying these tips, talk to a healthcare professional. It could be a sign of an underlying issue that requires further treatment, including medication or other lifestyle changes. For example, it may be due to an illness or a particular sleep disorder such as narcolepsy.
3. Drink Water
Everyone feels sleepy at times, but if it occurs frequently or interferes with daily activities, it may be a symptom of an underlying health or sleep problem. Treating excessive daytime sleepiness typically involves improving sleep hygiene and addressing the underlying condition that’s causing it.
Staying hydrated can also indirectly affect sleep by promoting healthy detoxification and encouraging a good night’s rest. However, it’s important not to drink too much water right before bed, which can dehydrate you overnight.
Avoid reaching for caffeinated beverages to combat excessive daytime sleepiness, as they can actually make you feel more tired by reducing the quality of your sleep. Instead, drink water throughout the day and take breaks from sitting to get your blood moving. This will help you stay alert and awake during the day and sleep better at night.
4. Turn on a Fan
If you are in the mood for a nap or feel sleepy during work, turn on your fan. Artvigil 150 cool breeze can reenergize you and help you stay alert and focused on your tasks.
If your office has windows, open the shades and let in some sunlight. Natural light helps increase alertness and energy levels, especially in the mornings.
Excessive daytime sleepiness can lead to a number of problems, including missed deadlines and getting behind on work. It can also increase the risk of diabetes, heart disease and other chronic conditions. Treating the underlying cause of your sleepiness can help you feel better and improve overall health. Talk to your doctor or a sleep specialist for further information. They can provide recommendations for improving your sleep hygiene and creating a treatment plan for any underlying sleep disorders that may be contributing to your excessive daytime sleepiness.
5. Eat a Light Snack
If you have a daytime sleepiness that persists despite improving your sleeping habits and lifestyle, it could be a sign of an underlying condition. A specialist can help you find a diagnosis and treatment.
Excessive daytime sleepiness (EDS) may be caused by a combination of factors, such as poor sleep hygiene, certain medications, chronic medical conditions, and lifestyle habits like smoking. It also can be a symptom of narcolepsy and other sleep disorders.
Although most of us feel sleepy from time to time, excessive daytime sleepiness is a more serious condition. It can affect alertness, concentration and memory and increase the risk of diabetes, heart disease and obesity.
Excessive daytime sleepiness is usually a symptom of poor quality sleep or certain health conditions such as narcolepsy, sleep apnea and restless leg syndrome. Identifying the underlying cause is important and can be treated.
1. Stress
Stress saps energy, and can make you feel sleepy. Finding ways to lower your stress levels can help you fight excessive daytime sleepiness. Exercise, meditation, reading and spending time with loved ones are all great ways to relieve stress.
Chronic medical conditions, such as depression, rheumatoid arthritis and lupus, can cause sleepiness in some people. Also, some medications can lead to sleepiness, including narcotics and stimulants, as well as certain sleep disorders, such as narcolepsy or periodic limb movement disorder.
It is important to visit your doctor if you are experiencing symptoms of excessive daytime sleepiness. Often, it is a sign of an underlying condition. Your doctor will run tests and ask questions about your sleep habits, medication, physical health and psychiatric history to determine the cause.
2. Lack of Exercise
A lack of regular physical activity is associated with low levels of energy and poor sleep quality. This can result in excessive daytime sleepiness, which is also a common symptom of obstructive sleep apnea, narcolepsy and periodic limb movement disorder.
Fatigue and sleepiness may overlap, but the latter involves a feeling of extreme drowsiness that prevents people from staying awake at times when they should remain alert. It can lead to accidents such as drowsy driving, which is responsible for 100,000 deaths per year.
Getting enough sleep is essential for good health. Recognizing that you are not getting enough rest and working with a doctor to improve your sleeping habits is an important first step. Insufficient or poor-quality sleep can cause many health issues, from depression and other mental health disorders to psychiatric illnesses and neurodegenerative diseases.
3. Medication
Excessive daytime sleepiness, also known as hypersomnia, can be a symptom of a health condition or a sleep disorder. Conditions such as narcolepsy, obstructive sleep apnea, restless legs syndrome, and periodic limb movement disorder affect the natural sleep-wake cycles. They can cause micro-awakenings and fragmented sleep, resulting in excessive daytime sleepiness.
A targeted medical history, physical examination and laboratory evaluation can help identify the underlying cause. In addition, a thorough medication history should be taken including the use of prescription and non-prescription medications and drugs of abuse.
Medications can help to reduce excessive daytime sleepiness. The most commonly used are benzodiazepines such as diazepam and alprazolam, as well as psychomotor stimulants such as dextroamphetamine and methylphenidate. These drugs are FDA approved to treat narcolepsy and can help to reduce daytime sleepiness, but they may have side effects.
4. Shift Work
Shift work, which is a normal part of many jobs in the world, can cause excessive daytime sleepiness. Shift work can disrupt your circadian rhythm and confuse the natural chemicals that facilitate sleep at night and wakefulness during the day.
Some shift workers experience problems such as fatigue, difficulty concentrating, and mood swings. These issues can have a negative impact on job performance, leading to absenteeism and accidents which can result in injuries, hospitalizations, and even fatalities.
To help alleviate these problems, schedule a regular sleep pattern and minimize time spent at work outside the normal daytime hours. Encourage family and friends to respect your sleeping schedule. Ask them to keep the home environment quiet and dark during your sleep hours, and avoid errands or household tasks that can be done during the daytime.
5. Diet
Feeling sleepy at times during the day is normal, but excessive sleepiness interferes with your work, relationships and other daily activities. It may be a sign of an underlying sleep disorder such as narcolepsy or depression.
Fatigue is a lack of energy that can cause you to fall asleep at inappropriate times during the day, while sleepiness is a desire or feeling of wanting to nap repeatedly during the day. You should only take medication for narcolepsy or other sleep disorders if recommended by your doctor.
To help overcome excessive daytime sleepiness, avoid caffeine and other stimulants such as alcohol or nicotine. Eat a healthy diet, exercise regularly and set up a regular bedtime routine. You should also try to get enough quality sleep and avoid sleeping problems such as insomnia or waking up several times at night to use the bathroom.
While it’s natural to feel sleepy once in a while, excessive daytime sleepiness (EDS) is a sign of an underlying problem. It can be caused by sleep disorders, medical conditions, medications and lifestyle factors.
Mental health conditions like depression and bipolar disorder are linked to sleepiness as well as neurological disorders such as narcolepsy. The best way to break through EDS is by addressing the underlying issue.
1. Drink a glass of water
While it’s normal to feel sleepy at times, if the feeling is persistent or you fall asleep repeatedly throughout the day, you may have excessive daytime sleepiness. This condition, also known as hypersomnia, is a symptom of many sleep disorders and other health conditions.
Drinking water throughout the day is a great way to stay hydrated and fight fatigue. Avoid drinks with caffeine or sugar, as these can dehydrate you and cause more sleepiness.
If you are experiencing persistent feelings of sleepiness, talk to your doctor. A complete health assessment and a review of your medications can help identify the root cause. Treatment will vary depending on what’s causing your symptoms, but can include medication to improve wakefulness or treatment for underlying medical conditions such as narcolepsy or sleep apnea.
2. Take a walk
Although it’s normal to feel sleepy once in a while when you are short on sleep, repeated bouts of excessive daytime sleepiness may be a sign of an underlying condition. You should see your doctor if this problem persists.
Walking can give you a natural energy boost, especially if you take it regularly throughout the day. Try taking a 10-minute walk at each meal break at work or when you find yourself feeling sleepy.
Your doctor will run tests and ask you questions about your sleep habits to find the cause of your problems. They will also ask about any medications you are taking and may even ask your bed partner whether or not you snore or move around during the night. They may refer you to a specialist if they suspect an underlying sleep disorder is the culprit.
4. Turn on the fan
Excessive daytime sleepiness, also known as hypersomnolence, is a common problem that can result from many different conditions. It may also be a warning sign for other health problems such as diabetes, obesity and heart disease.
It is normal to feel sleepy once in a while after being short on sleep, but repeated episodes of drowsiness are considered excessive by the experts. Getting fragmented or poor-quality sleep may increase feelings of drowsiness during the day because it disrupts your sleep cycle and deprives you of restorative slow-wave sleep.
Extreme drowsiness may be a sign of a sleep disorder such as narcolepsy, which affects the brain’s ability to regulate the wake-sleep cycle. A visit to a sleep doctor or health care provider can help you determine the root cause and develop a treatment plan that includes a combination of strategies.
5. Get some natural light
Getting some natural light can help to reduce the effects of excessive daytime sleepiness. Exposure to sunlight in the morning helps to stimulate the release of norepinephrine, epinephrine and cortisol, which all contribute to alertness.
Unlike fatigue, which is more of an energy problem, excessive sleepiness interferes with your daily life. It can lead to drowsy driving, work and school performance issues and problems with relationships.
Excessive sleepiness can be caused by a number of health conditions, including thyroid disorders, cancer and obstructive sleep apnea. It can also be a symptom of some medications and psychiatric disorders. If your drowsiness persists, talk to your doctor. They may suggest some lifestyle changes or prescribe medication to combat your drowsiness. They may even refer you to a specialist who can treat your condition.
